Getting your thoughts and feelings to match...


March 28, 2010...

One of the most valuable gifts
you could ever develop is the gift of "self-awareness."

Not happy with what you're feeling? Then go to the source...your
thinking. What are the thoughts you are generating that promote the
things that you feel?

Feeling unhappy? What thoughts are tied to the feelings?

Feeling frustrated, angry, uncertain? Same thing again: analyze your

Every feeling we have first starts in our head. And it's when we learn
to switch the channel on our thoughts that our feelings will start to

We have the power to change how we feel...simply by changing what we

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Shawn Anderson                                                 (310) 402-4826